OVERVIEW
This unique workshop is an opportunity to move your body and quiet your mind. It combines, meditation, yoga, the Moon Cycle and journaling to help you:
*Access your inner wisdom
*Practice the Art of Attention
*Release blocks & limiting beliefs
*Connect your mind, body & Spirit
*Learn more about the energy of the Moon's phases
* Set New Moon intentions for the month ahead
** Please note**
This workshop was recorded live over Zoom in April of 2022. Aside from the references to the energy of that
particular Moon Cycle, all content provided can be
applied to any Moon Cycle.
This practice is an excellent resource to use during the New & Full Moons. However, it can also be used anytime you are
feeling scattered, blocked, or needing a fresh start to
reconnect with yourSelf.
Meet Your Coaches
Siri Hoffman and Beth Suter have multiple years of online teaching experience. They have taught their respective topics to women from countries around the world.
Yoga Instructor- Siri Hoffman
Siri has 14 years of experience practicing massage therapy and teaching yoga with a degree in Women’s, Gender & Sexuality Studies.
Moon Magic Coach - Beth Suter
Beth is a self-taught, professional artist & Moon Cycle coach. She has a BA in Elementary Education. She created an annual Moon Calendar. Beth also developed a five-step planning process which teaches you how to plan with purpose alongside the Moon’s phases.
Here's What You Can Expect!
Moon Cycle Overview
(45 min)
At the beginning of the workshop, Beth will walk you through the basics of the Moon Cycle, describe the energy levels of each Moon Phase, reveal the best times for planning, resting, and taking action, and
give you other extremely helpful tips on
how to use the Moon Cycle to guide your planning.
Guided Yoga Session
(45 min)
Next, Siri, will begin her yoga session with a short meditation. She then walks you
through each yoga pose with intentional phrases and insightful questions to
consider during the exercise.
Journaling & Meditation
(30 min)
Last, Beth will provide several reflective journal prompts to help you process what came up for you during the yoga session.
She also walks you through an exercise that helps you release any mindset blocks and prepare for the next Moon Cycle ahead.
TESTIMONIALS
"I highly recommend this amazing class!!
I have internalized many of the things taught and find myself daily going back to them.
I have two young children and have shifted into primarily being a stay-at-home mom after living and breathing my previous career.
This class helped my see a different way to approach and structure my days/weeks/months working with the Moon Cycle to be the most productive, positive, grounded me I can be.
I love yoga and really appreciated how the Moon Cycle and yoga combined to give purpose and intent. It helped me breathe, feel at peace, and feel strong.
Thank you Beth and Siri for helping me on my journey!"
-Summer W. Elementary Educator, Realtor & Mother
"What an incredible window of introspective space Siri and Beth opened up for me!
I thoroughly enjoyed the flow of this workshop. Siri and Beth combine thought and movement in a way that feels very natural, taking us through a process of listening, learning, moving, and journaling.
Every "phase" of their workshop is well connected, and I came away feeling more receptive to approaching any project - mental or physical - as a cycle of planning, reflecting, and fine tuning. I've always wanted to be more "360" in my actions and less straightlined.
This workshop offers a chance to step into your center and appreciate it from every angle!
What a GIFT to yourself."
-Jane L
"I loved how intentional all the movements were.
They were not positions I expected to take during the yoga aspect, so that had me a little internalized and wanting a bit more of a flow at first. Once I got out of my head, and we put pen to paper.... it was EVERYTHING!!!
Thank you both so much for taking the time and energy to create this space. I cannot wait for more collars with you two ladies!
You both are truly such beautiful people and your energies just light up the space for ease and comfort."
-Kristin L
